Monday, December 16, 2013

merry merry insta-planning


i am having a ball with this instagram contest.

gonna get my kids in on today's challenge when they get home.  my clementines are gonna love it.

i just started instagramming before thanksgiving and i'm hooked by the arse.

here is what i've been up to: snap snap snap.


in other news...

here is some nerdy reading for the week:

spectrum disorders & microbe diversity in the gut

why the exploding gluten sensitivity?

is wheat-free just a trend?

"being brave *is not* about having no fear; 
it's about feeling the fear 
and then doing what needs to be done."
- brian johnson - en*theos

i love that.

xoxo








Friday, December 13, 2013

chasing the sun - food revolution day 2014


ohhhhhh what would i do without my food revolution community!?!?  be inspired by the other amazing videos from the food foundation and click on the youtube link at the bottom of my frame, it'll make your heart feel all warm and cozy.  

here are some of my favs:



food revolution latino!!

i'm dreaming of warm weather & food revolution day 2014!!


become a food patriot and join the food revolution.


xoxo

Monday, December 9, 2013

kickin the gas outta the park

are you ready for this!?

our district 76 wellness committee has done it!  

we have kicked the artificial color out of our school breakfasts! 

yea baby yea!  super high fives and fist pumps all around!

close your eyes, look inside... if you missed it, read my just.say.no.to.food.color.letter to get your juices flowing and start dreaming and acting on a plan to get the fake color out of your food.  it's a great first step.  check out how this pittsburgh principal is propelling a food revolution in his school.  wow... the possibilities...

the breakfast meal options will go down in number and that's just fine.  the cereals and other food options that include artificial color will no longer be sent on a truck to our cafeterias and that is such wonderful news for our students!

we're on our way...

...we'll save the gas for our snow blowers.  we need it!



it's mac's favorite piece of food trivia.  

mac: "dudes, did you know that food color is made from gasoline!  YUCK!"  

and then they all look at him like he's crazy...

mac:  "just google it"

thanks to the jamie oliver food foundation's work to improve school food policy, our country is getting her food revolutionizing on!!!  


i can't believe what food patriots we've turned into.  i feel like dancing a little now.


xoxo



Friday, December 6, 2013

finding inspiration for food education - prairie crossing charter school
























i love field trips.  especially ones that help me bring fresh ideas to our school district's wellness committee meeting which will be held after the new year!  it's perfect timing to have a meeting in january as everyone is striving to make new year's resolutions and healthy changes for themselves and their families!

our committee's mission statement is" to promote healthy food choices and physical activity in order to improve the physical, academic and emotional well-being of the district 76 community."  as a district parent and food revolution ambassador, i have been asked to offer ideas on how to bring food education into the classroom and i am feeling so grateful to have made connections with the individuals and administrators at prairie crossing charter school.  it is located just a few miles from our school district.  my girlfriend catherine organized a group of "real foodies" to travel together and participate in prairie crossing's farm to table monthly luncheon back on november 20th.  we are all interested in finding ways to integrate food nutrition into our schools' classroom curriculum and bring.the.outside.in.

we all toted our own plate, bowl, utensils and cup.  the five of us ate with naomi hershiser, dean of environmental programs and integrated curriculum.  she generously gave up almost 3 hours of her time to answer our questions and serve as our tour guide of the school's grounds and facilities.  i also met and chatted with chef romie auguste, the lovely and energetic executive chef behind our amazing farm to table meal.  here is a very basic run down on how their farm to table celebration works:


  • farm to table luncheons are held once a month and each is hosted by a grade level(s) who is in charge of growing and harvesting some of the luncheon's food components.  



  • each grade level selects food to grow in the beginning of the year.  a chef collaborates with the students in the classroom in a variety ways depending on the age level of the students.  for example, for the older students, the chef will lead the class in hands on cooking demonstrations (funding for individual table top skillets was obtained through a grant) and then work together in developing recipes with their harvest ingredients for the luncheon menu. 



  • small groups of students prepare and present 3 minute food presentation skits for the entire luncheon.  they also create table toppers based on their harvest theme.



  • adult volunteers help the chef prepare, serve and clean for the celebratory luncheon. 



  • anyone is welcome to join the farm to table celebration for $8.  diners must bring their own plate, bowl, napkin, utensils, and cup as they encourage no waste!  


it was truly inspirational to walk around the grounds with naomi and discover how each grade level designed their outdoor learning space.  students and teachers work together to decide how they want it to look and function as an outdoor learning classroom and discovery zone.  as you can see from the pictures i included, each space is unique to the developmental ages and needs of the students.  there are raised beds scattered around the grounds.  without a doubt, the most creative land they developed is the island in the middle of the parking lot - talk about using otherwise wasted space!  genius!  thank you from the bottom.of.my.heart for spending so much time with us naomi!  i'm looking forward to our next connection:)

it is so exciting to gather with educators who are doing.learning.sharing their farm-to-table-to-classroom educational model.  the common core changes are challenging and prairie crossing charter school is creatively meeting and exceeding the challenges head on.  since i began my real food journey over a year ago, programs like the edible schoolyard intrigued me and i wondered what it would look like in action.  i am simply bananas over the fact we have a living, breathing example right in our local.lake.county.back.yard.
 
what was my BIG take away?  that each school district has a unique footprint, facility, community and budget.  i'm so excited and energized to continue learning and gathering ideas that will fit our district's unique student demographic and facility capabilities so that we can reach for the stars together.

have a fab weekend everyone ...stay warm chicago!!

brrrrrrrrrrrrrrrrrrrr

xoxo




Sunday, December 1, 2013

go all american - ranch yourself




mac has never.ever.liked any ranch i have served him, homemade or bottled...

...until a few nights before thanksgiving.

when his minecraft world exploded with ranch lava.

here is his grand prize winner:

inspo=easy homemade yogurt ranch

mullies notes:
mix 2 T spices (from above link and no powdered buttermilk needed for us) + 3/4 c plain sheep's yogurt (or greek) + 1/2 c vegenaise (or mayo) + juice from 1/2 lemon (1 T) until the consistency is perfect.  thin it out with almond milk if you like runny ranch.

oh and btw, these are approximate measurements, i just dump it in a bowl and go for it.

try that on for size.


i mean what is going on over here?

...chris likes my new french dressing, mac likes my new ranch AND my cats WON yesterday!!!!
the purple is flowing - fitz & the boys' bad luck is over grovers.



and tommy really really likes it.

wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!

xoxo








Saturday, November 30, 2013

who loves some t-day food bombs?


EPIC FROSTING FAILURE ("oh-meh-gawd")

what does that look like to you?

i'm still puking in my mouth a little...

it was supposed to be smooth, creamy butter frosting.

see, i attempted to swap coconut oil for butter.  i also tried a new brand of organic powdered sugar. b.i.g mistake, major major BOMB.  this disgusting concoction blew up right before i needed to get my arse next door to my parents house for out 1pm turkey dinner.  gag.

so i regrouped, swore a little, put my game face and followed the damn recipe.  thank heavens i had another bag of powdered sugar.


the day was saved.  i have perfected my grandma's sour cream cookies.  they were completely sold out in less than 30 minutes.  pigs.  pigs i say.



remember that pretty perfect little green bean casserole i made?

i was so excited to heat up some leftovers last night with friends.  

i didn't put my timer on.  i mean, who needs a timer?  i totally remember my stuff.

an hour + later christina asked, "why is your oven still on?"

(*&#$&*#^$(*@#&$(#*$^#@(*%&$(*#^%($*%&$(*%^#($*%&

yeaaaaaaaaa...

so mad i could spit.

gotta love food bloopers.  i have way too many of them and i've decided to share them from now on.

how bout you!?  any epic food failures on turkey day?  i'd love to hear about them:)

let's laugh.

xoxo  

Thursday, November 28, 2013

thanksgiving 2013



 my wedding china is gathering dust and i'm.over.it.  espresso truly tastes better with your pinkies up. the walters gang is in from colorado and it's time to show them how to make some waffles.  


this is what a quadruple batch of gluten free waffles look like.  get the epic flour mix here.






a cranberry relish from food rev ambassador terri salminen





mr oliver's butternut squash soup recipe.  i added one sweet potato, that's it.





my grandma dorothy's sour cream cookies... i make em with plain sheep's milk yogurt now and they are gluten free to boot!  mouth watering, aren't they:)? 





so very lucky to live.next.door.to.my.parents=thanksgiving everyday.




we made some shake and bake popcorn and having a sleepover tonight.  


it's been lovely sharing these last few days.

so happy to be going to bed now.

for i'm making some more waffles in the morning for my animal house.

muchas gracias mi amores,

xoxo