Showing posts with label gluten and ADHD. Show all posts
Showing posts with label gluten and ADHD. Show all posts

Monday, February 25, 2013

bread babe's new pans



aren't they pretty!?!  i love that they are made of natural stone.  and as i use them, the stone's patina will evolve to look even more lovely.  i want stains!!!  i want usage...i want history...i want to hand these puppies down to my kids... thank heavens i won't have to deal with pealing, non-stick surfaces anymore - that was just disgusting.

i've been trying to wrap my head around this question:  why gluten?  why of all the things we removed from abbie's diet, was gluten the clincher?  i've linked to many articles (just search "gluten and adhd" on the right side bar and you'll get a bunch) that discuss the gluten link between ADHD & sensory processing disorders and i just came across this expansive post over the weekend:


well that certainly got my foodie-nerd juices flowing.  here are some more that i found and read after my brain exploded:

is wheat genetically modified?

wikipedia on genetically modified wheat


no wonder my belly feels better after i took it out.  here's my real deal:  we cheat a little from time to time...even abbie had a slice of gluten pizza recently (oops), and a few meatballs with gluten on another night with no lasting effects.  i have some too on rare occasion - that is good news (i mean hello, a girl's gots to have her guinness).  but certainly, this revelation will not have me going:  whoo hoo, we can have gluten 100% again!  naahh & eehh.  just not a fan anymore.  we feel better without it as our whole grains staple.  i found something better.  as abbie gets older and more independent, i'm sure she'll experiment with eating differently.  my goal:  to give my kids (and hubby) the awareness and education to become clean & confident foodies who know how to cook and who won't go crazy when they leave my nest.  (and chris, don't you go calling it a nagging nest now mister...)  you love it.  hahahaha.

food perfection is unattainable (if imposed by another) and breeds rebellion=note to mommy dearests.  so instead, we just focus on eating as much real food as we can, and that is that.



i have found something better.

i'm still amazed i can make a gluten free loaf of bread all by myself.  i never ever thought i'd have the gumption to do this.  i'm going to make some more today and see how long it will last me for school lunch sandwiches and breakfast toast.  depending how thick i slice it, two loaves should get me through a full week foh shoh...i'll let you know how it goes. 

so sorry charlies, but i won't be divulging this perfect flour mix creation, it's just not mine to give out on this blog.  however, you can find it in their book here if you want to join in on the fuss.   i originally found them through a glowing, online gluten free cookbook review and the rest is history...


some more seats are filling in:

my hot mama girlfriend/neighbor laura has decided to give gluten free a whirl to see if it will help her family too (oh boy oh boy) - she has already taken out artificial color, preservative and additives...so here we go!!!

...she came over last friday with all of her new flours and we put her first quadruple batch together! 

no need to make the same mistakes that i did, so i explained all the tricks.  the most important tip? 


#1  how to measure flour correctly:  i spoon it in, do not tap or pack and use the back edge of my knife to level it off.  easy peasy.


#2  use a paper towel under the cups as i measure.  i shake and bake the access back into the bag or measuring cup (cuz this flour is like gold).  do i get some cross contamination?...probably...but who cares cuz i'm just gonna make another batch!!  it also helps with the mess:  the first few times i mixed up a batch, it was like a flour bomb went off.  kapoowwww!  cough cough.


wrong side laura!  flip the knife!!!!!  hahahahahaha...


finito!  


she and her hot hubby oliver made crepes this weekend with the new flour.  and of course, with spectacular results:)  hubba hubba.

you and me, let's fly laura!!!








Tuesday, November 27, 2012

wishful thinking about gluten


don't hit play just yet...

this song is from one of my favorite movies e.v.e.r.

i heard it on the way to pick up my youngest from preschool.  ahh pretty woman.  i wasn't married, no kids, fantasizing about getting picked up by a really really rich dude...not so much about being a hooker though...

and of course i thought of the mullies and what i most want to share with any parents who are thinking about trying this route or who are in progress with a food change to help their kiddos.  

i am a wishful thinker.  i go for things.  i mean, really go for it.  why not?  what is there to lose if it works?  whatever it has been in my life... i go ballz out baby.  because if you go 1/2 way, guess what?  it just doesn't pan out.  

ever.

but this whole food change?  worrying about your child...talk about a hole in my heart for so many reasons:  fear, change, judgement, indecision, difficulty...it's her whole life!  and ours as a family!!


gluten is a big trigger for abbie.  the day after t-day was a total mess.  she settled down this past saturday morning and then we gave her a pb&j on ezekial's sprouted grain bread and boy oh boy did she put on a hyper show for us in the afternoon.  sob!!!  and a happy dance!!!! that's reality my friends.  this little experiment does have a happy ending but the change is hard to swallow sometimes...no pun intended.  


i would never have known or believed it if i didn't give it 100%.  she doesn't have celiac, she can eat gluten with no outward digestive issues (no stomach cramps, bad poops, etc) but holy mollies in my hollies does it effect her energy level and attention span.  

i guess i know what to give her if she ever needs to win a race though...

we're almost at 3 months and i'm still learning everyday with her.  i just started a food diary and i'll be keeping that up for quite awhile to continue figuring out if other food triggers exist.

i am very happy with the way we did this diet.  eliminating everything for a month to see improvement. 
check.  we added back some gluten in month 2 and bam, we know it's one of the culprits by month 3.  
i will not experiment with the preservatives or food colors, i just think those guys are nasty.  i will probably move into fruits and veggies next to see if any have a noticeable effect on her attention span and hyperactivity.

i have a memory etched in my head of a very emotional michael jordan clutching his championship trophy while in the fetal position on the basketball court.  

i'm stuck in the 90s today:)

i am so happy i did the work to get here, the learning curve was pretty steep and i got frustrated.  
i almost gave up a few times...thankfully this little diary thing kept me going.  i knew it would hold my arse to the fire.  

farewell my gluten friend

i'll get over you (gluten and all that other crap) because i'm the queen of wishful thinking.  i refuse to give into my blues...that's not how it's going to be.  i'll pretend my ship's not sinking.

i deny the tears in my eyes because i don't wanna let you see.  i'll get over you i know i will.  i'll pretend my ship's not sinking cuz i'm the queen of wishful thinking

if i don't listen to the talk on the town...
i'm over you 

i didn't just wish - i made a move

my ship's floating not sinking

i am the queen of wishful thinking


now laugh your ass off watching this super cool video.

to all my hot mamas, papas & foodies out there,

play it baby!
xo