A Jamaica to Chicago Jerk Sauce
Many Thanks to you Chef Kennard for helping me make this first draft recipe local & authentic! I did a little recipe research as I was on my way to the airport yesterday (Basic ingredients passed down by Chef Kennard and I'm taking liberties with additional ingredients, amounts and cooking order - I am guessing on some things as he couldn't give give away all of his Jamaican secrets, per order of "The Colonel" - His boss I'm guessing?!). *Recipe updated from original post after I made it later that night - Picture story to come next Sunday Fun Day!
2-3 Onions diced
1 Bunch scallions diced
3-4 Tbsp Fresh thyme leaves
10 Celery ribs diced
6 Carrots diced
6-7 Garlic cloves minced
6 Tbsp Fresh grated ginger
3 Tbsp's of ghee or grass fed butter
A nice pinch of sea salt and freshly ground black pepper
A nice pinch of sea salt and freshly ground black pepper
Place this Jamaican soffritto in a large pot and cook for 15 minutes over medium heat until it all begins to soften up.
Then add:
2 Fresh pineapples cored and pureed in food processor
1.5 c Coconut sugar
Turn up the heat and burn & caramelize!!! This took at least 30 minutes to reduce and brown.
Then add:
3/4 c Tomato paste
1.5 c Apple cider vinegar
5 cups of water
3-4 Tbsp Molasses
3 Tbsp Ground Allspice
2 tsp sea salt
Freshly ground pepper
Freshly ground nutmeg
Stir and bring to a boil. Lid and simmer for at least 30 minutes. Puree with an emersion blender or transfer to a high speed blender. I decided not to strain as I wanted this batch to have some chunk to it. Chef Kennard says, "If too bright add Browning sauce!! (Never, ever liquid smoke)"
Freshly ground nutmeg
Stir and bring to a boil. Lid and simmer for at least 30 minutes. Puree with an emersion blender or transfer to a high speed blender. I decided not to strain as I wanted this batch to have some chunk to it. Chef Kennard says, "If too bright add Browning sauce!! (Never, ever liquid smoke)"
Lastly, add some HEAT to your liking. I divided my batch to make one pot with heat and one without for the kids.
1-4+ Tbsp red pepper flakes, habanero peppers, or scotch bonnet peppers (dry, fresh or in sauce form).
I only used about 1.5 Tbsp of the Jamaican scotch bonnet sauce. Holy wows is it HOT and wonderful!
I only used about 1.5 Tbsp of the Jamaican scotch bonnet sauce. Holy wows is it HOT and wonderful!
Lid and simmer a bit longer to let the flavors blend. Smother over grilled/pulled chicken, pork, fish, shrimp, slaw, and rice & beans! Thank you for the amazing food inspiration Jamaica - YEA MON!
- Each #SettheTable2017 post begins with a featured recipe(s) + upcoming week's game plan followed by a picture diary of last week's chaos. I sign off every post with a handy reference list of my favorite foodie articles (some new, some repeated).
- #CatchmyGrit on my Instagram throughout the week to capture the fun, the food and the family table reactions (good and bad). C'est la vie, I selfy-ishly light it UP in pics and videos to keep truckin!
- New to this series? Here's the STORY behind my #SettheTable2017 food adventures with Pure Barre Kildeer.
- My go to's for meal planning organization (the grocery list app features are rad): 1. Jamie's Ultimate Recipes App 2. Sarah's My New Roots Recipe App 3. Rachael Ray's Week in a Day Cookbook.
Week 31's Game Plan:
Jamaican Jerk Cookout (which will parlay into more dinners + dishes throughout the week!)
I'm easing back into real life low and slow... More meal planning next week!
Wrap it UP with last week's action:
Jamaican Jerk Cookout (which will parlay into more dinners + dishes throughout the week!)
I'm easing back into real life low and slow... More meal planning next week!
Wrap it UP with last week's action:
Our last family table on the Diamond before our Jamaican adventure! We're gonna miss you kids!
The Royal Palladian in Jamaica.
I do love to cook + sew!
SO happy we could Facetime the celebration home!
Our last breakfast in paradise yesterday was so lovely.
Grateful for Jamaica, for a growing family tree and for most especially...
some upcoming cooking adventures with jerk sauce.
The Royal Palladian in Jamaica.
I do love to cook + sew!
SO happy we could Facetime the celebration home!
Our last breakfast in paradise yesterday was so lovely.
Grateful for Jamaica, for a growing family tree and for most especially...
some upcoming cooking adventures with jerk sauce.
It all starts at hOMe plate.
To the Mullies we go...
xoxoL
ps
My Top 10 #SettheTable2017 Topics:
- Come to the table - Join Slow Food USA!
- Stay on TOP of the global Food Revolution newsfeed.
- How to Cook With Oils.
- Buy Antibiotic Free and Know the Source of Your Family's Meat.
- The EWG "Clean Fifteen + Dirty Dozen produce guidelines helps you save money + reduce the pesticides and herbicides = Antibiotics harmful to our gut microbiome + mycobiome at home.
- Avoid artificial colors and preservatives to keep your gut, your "second brain" happy + healthy.
- Why, When and How to Eat Wheat.
- 50 Years Ago, the Sugar Industry Quietly Paid Scientists to Point Blame at Fat.
- Kimbal Musk Says Food is the New Internet.
- Reversing Type 2 Diabetes Starts With Ignoring the Guidelines (Video)
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