label lovers

confused by labels?  feeling lost in the grocery store? ...it's like a freakin jungle and we're all getting swamp arse.

i used to trust the labels and the promise of good, fast, and easy health.  such a marketing sucker i was.   it's such a learning curve and the link below is super awesome.

i am so happy to be freed from the "middle isles" of the store.  i still buy some chips, granola bars and the like... ohhhhhhhh, stop your whining panic, there is some good stuff out there still!!!  you just have to do some comparison shopping now.  no more being food dummies my honeys:)

i am so happy to share this with you so you can start weeding out the poo-poo from your pantry.

understanding what is in your food

this is just part 1 of the series...i can't wait for part 2 & 3!!