happy monday...a few links for you:
i don't care if you are a man or woman...this list comes from menshealth 2012 and it's pretty awesome.
my daddio just brought it over for me. he's gonna make a copy for my purse...i'm so lucky:)
here's the dish:
they looked for foods that topped the list with protein and fiber...eliminated products containing partially hydrogenated soybean oil, soy lecithin & high fructose corn syrup, organic foods got preference over nonorganic, and they conducted blind taste tests with products of similar nutritional value amongst their staff.
shopping just got a little easier.