Monday, November 19, 2012

a must have list for your next grocery trip

happy monday...a few links for you:

i don't care if you are a man or woman...this list comes from menshealth 2012 and it's pretty awesome.  

my daddio just brought it over for me.  he's gonna make a copy for my purse...i'm so lucky:)

here's the dish:
they looked for foods that topped the list with protein and fiber...eliminated products containing partially hydrogenated soybean oil, soy lecithin & high fructose corn syrup, organic foods got preference over nonorganic, and they conducted blind taste tests with products of similar nutritional value amongst their staff.

shopping just got a little easier.

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