make it - sweet pea fish pie

last weekend was one of the best for the shifdogs.  we took the kids skiing for the first time! all three went off to ski school for a bit and chris and i got to ski alone!  we held our breath a tad as we walked to the bunny hill.  they loved it and keep asking us when they get to go to "ski class" again.  hip hip!!

the trip gave me a little spring in my step (however i could have punched myself in.the.face for forgetting how to ski on the first two runs... it's only been 5 years...ooooof).

yesterday, i decided to meal plan proper again.  i am trying to be more organized... this is my first week in a loooooooooong time.  it's so much less stressful when i have everything planned out - why don't i do this ALL THE TIME!?!?!?!?  thank you tina for asking me what i was making last week - girlfriends rule!

i need simple and convenient - this is my plan of attack:

1.  to make three large from.scratch.meals per week (this allows for leftovers and schedule flexibility).
2.  to utilize my iphone app: jamie's recipes in addition to my favorite cookbooks.  i've been using the app off and on for almost a year.  i am finding the more i use it, the more i love it.  why?

• the recipes are awesome, organized and very simple to follow.
• my kids love watching jamie.  so they are always more willing to try a new dish if i tell him it's his recipe.
• yes, i volunteer for his Food Foundation (USA) and fully gush out the Food Revolution movement... however, if the app sucked, i would not use it and i would certainly not be blogging about it.
• the app has a grocery list function that rocks.my.world.  i need lists to keep me on budget and get out of the grocery store fast.
• the app is free and it comes with a free 10 recipe taster pack.  i liked it so much that i subscribed and i get new recipes every month.  

nervous to rock the recipe boat with your family?  check out this article on how to reform your picky eaters, it hits all the notes on the head for us.  i just sent it to chris and he just emailed me right back. we're vowing to make it through our next meal without telling the kids to eat their food.  i wonder if they will notice?  dinner will be over when the adults are finished, and then we'll clear the table together.  i love when we put our heads together with a plan:)

i chose three recipes for the week, the app made a grocery list for me and off i went to shop.  it was a very quick trip.

last night's dinner:

sweet pea fish pie

mullies notes (if you want to make it gluten & dairy free):
-sub coconut oil for the butter and add a few tablespoons of light coconut milk at potato mashing time.
-sub 1 3/4 c organic rice milk + 1/4 c light coconut milk in place of the the cow's milk.
-i had uncooked shrimp on hand, so i cooked them along with the salmon and cod (all wild caught and sustainably sourced).
-once opaque, let the shrimp cool off for a bit and peel.

my mom came over at this point in the recipe, took a taste and said, "lindsey this is restaurant quality!" score.  i think i started hopping up and down with glee.  she hates peas and mashed potatoes though... so i told her she'd just have to scrape it off if she stayed for dinner.

yes, the kids were sketched out with the looks of the pie at first.  faces tend to go green when they see green... but don't you just love the candles?!  i'm trying to make dinner more fun & special:)

mac scarfed his down faster than chris and i.

chris lit me up, "this is the best meal you have made in a long time... it's super fantastic!"

tommy was slow to get going, but eventually, he got into it.

abbie has a big food goggle problem... color, texture... argh.  however, i made gluten free garlic pitas (evoo & a sprinkle of garlic salt) so she & tommy decided it was worth it to eat 5 bites in between the magical triangle noshing.

i always try and make something they love at dinner.

i have half of a casserole left for tonight!!  yipppeeeeeeee!!!!!

sorry abbie, maybe you'll like it better n.e.x.t. time:)  cuz it's definitely going on the family fav's list!

up and down, up and down...  

embracing the ride, it's going too fast.

xoxo

ps

i'll be glued to my computer watching the live food tube show event today at 2pm!  some lucky viewer is going to win a free trip to london...  oh.how.lovely.would.it.be.if.the.computer.picked.me!?  

    

homemade "ahs-cweam"

we had some fun last friday.  i have this ridiculous crazy plethora of ginger in my fridge and i really need to do something about it.  just to get some in storage, i decided to peel the gnarly fingers for a bit and whiz em up in my food processor to freeze for easy usage later.

about 20 minutes in mad-ginger-peelage, tommy asked for some "ahs-cream".  i was like... hmmmmmm could i use ginger in ice-cream?  hmmmmmmm.  so i started googling, found some recipes i liked and tweaked up a recipe.  tommy was super engaged so i decided to tape it:)  and yes, the quality of the this video is horribly lacking.  i'm learning... i'm learning... just pretend you have legos in your glasses.

the ingredients in store bought ice-cream really freak me out.  thankfully, if you take the time to label-look before you buy, you can find some great brands that are not made up of "food-like" substances and get back to the basics of cream, milk and sugar... however, if you have sensitivities to dairy like we do, the tubs get dramatically smaller and more expensive (also with shady ingredients sometimes).  so i like to save some mullah, make our guts happy and have some fun in the kitchen with my kids.

don't like ginger?  google your favorite homemade flavor or here's my post on a dark and minty ice cream recipe.  either way,  i promise: you.will.not.miss.the.dairy.people.

ginger chocolate "ahs-cream" (dairy free, gluten free, vegan)
(inspo taken from the sun warrior)

1/4 c fresh grated ginger (use less or omit if you want the chocolate to rule)
1 can full fat organic coconut milk
1 can light coconut milk (i love trader joe's brand)
3/4 c organic brown rice syrup (or raw honey/coconut nectar/maple syrup... they all work!)
1/2 c raw cacao powder
1 tsp pure vanilla
1/2 tsp xanthan gum (optional)

eat plain or top with anything you want... real chocolate chips, clean chocolate syrup, fresh fruit... oh my.  this would be so perfect for sushi night!!

verdict? the kids don't love the ginger... but i sure do.  it's super delish with little chocolate chips in it... perfect perfect for me.  and it's really all about mom anyways...  i am going to try using crystalized ginger or gingerbread cookies next as variations to see if the kids like it better.

xoxo

ps
no ice cream maker?  well, check out this sweet post: 6 ways to make ice cream without a machine!!

pps
please share your super duper ginger recipes... i need em... i have +1lb of these gnarly dudes still left in my fridge!!!!!

50:50 split = 100% success

we went through a ton of spinach.

here is my belated report on how mac's 3rd grade class liked the "holiday party" green smoothies!

i made two types and talked the whole time to the class while i was prepping and blending.  i made them giggle, asked them questions, talked to them about real food and cooking with their families... it was a riot.  i told them that they didn't have to try it if they didn't want to... nobody declined, even though most of the class agreed i was a "crazy nutball" to be putting spinach into a drink.  i love calling myself that, it makes the kids laugh so hard they give you hugs at the end.

i made two types:

1st batch of green "holiday" smoothies:
2-3 handfuls of packed spinach
1 banana
1/2 pear
1/2 apple
(if you only have one or the other, just use the whole apple/pear)
juice from 1/2 orange
juice from 1/2 lemon
water (to fill line- which almost covers all of the fruit and greens)
zoom zoom

2nd batch of green/red (kinda brownish/purplish) holiday smoothies:
same as above + frozen mixed berries/mango in place of the apple and/or pear

no additional sweetener was needed (i brought organic stevia just.in.case... so happy it's totally unnecessary!)

i passed small sample cups to each student and then they got to pick which type they wanted for a "big" glass.  11 students wanted the 2nd batch and 10 students wanted the 1st batch.  the majority of the class asked for seconds!!!  i whizzed up smoothies the entire time (i made 6 full batches!!!!!) while mary (the other super party mom who is in the middle of our picture) ran games and activities.  there were a handful of parents who also came to the celebration and i was so excited to surprise them at how delicious a green smoothie can be.  by the end of the party, the class could recite the ingredients... i wonder if anyone taught their families how to make them over break?!

miss mekaelian, thank you so much for having me - you and your class rocks!!!!

i can't wait to do it again.  



ps

our morning challenge: drink these smoothies every morning for breakfast... so far so good, today is day #3.  go team shife-dog.

xoxo

living & eating real in america

the storms have retreated... but i am always ready for more.  it's winter, so bring it.

did you see the google chat yesterday with the 3 top chef's & "captains" of the food revolution?

i loved watching and listening to jamie oliver, ann cooper and alice waters talk about the future of the food revolution.  here is the link in case you missed it.

i think i audibly sucked in my breath and fogged up the computer screen when a question came in at the end about GMO's.  oye's cubed.

that is such a difficult, complicated... loaded question.  it's a hot seat.

"When future historians come to write about our era they are not going to write about the tons of chemicals we did or didn't apply. When it comes to glyphosate they are going to write about our willingness to sacrifice our children and to jeopardize our very existence by risking the sustainability of our agriculture; all based upon failed promises and flawed science.

The only benefit is that it affects the bottom-line of a few companies. There's no nutritional value."

- dr don huber

if you'd like to read more, here is the mercola article i took that quote from.  read, bookmark and pass this one along.  it is excellent and from 2011 (i still had my head up my ass in 2011).  if you want to research more on your own, google this:  "glyphosate and gut bacteria" 

i love the question that was posed by author michael pollen and the answer given by harry balzer, a food industry expert he interviewed in his book cooked (my current nightstand read):

mp: "how, in an ideal world, might we begin to undo the damage that the modern diet of industrially prepared food has done to our heath?"

hb: "easy, you want americans to eat less?  i have the diet for you.  cook it yourself.  eat anything you want - just as long as you're willing to cook it yourself."

well alrighty then.

jamie, ann and alice answered the OMG-GMO question perfectly.  they are leading the globe in a food revolution to eat more REAL food (organic when you can) from as many local & sustainable sources as possible, to start cooking from scratch with your friends and family and to get food nutrition back in our schools where it belongs.  it takes care of the debate just.like.that.

real work+real food+real play=america's food revolution 2014

let's have some fun while we're working to solve this huge food problem we've gotten ourselves into.

i can change the equation with every dollar i spend.  food patriots don't wait for legislation.  even if one can only make a 10% change to a household budget, it's worth it for our children and the unborn generations to come.

there is no destination... let's start living and eating real in america. 

 "GOT.TO.HAVE.A.CELEBRATION" - FOOD REVOLUTION DAY - MAY 16, 2014


living in america - james brown

snow storm=cook+play

we're starting off this year off with some super fun cookin and playin!!

chocolate chip yogurt pancakies (with lotso options)

2 c flour (250g) gf flour blend (or whatever flour floats your boat)

2 T organic sugar/coconut sugar or nectar/maple syrup

4 tsp baking powder (aluminum free)

1 tsp sea salt

2 c organic rice milk (or choose your own milk adventure)

1 organic egg (or the best quality you can get your hands on. allergic?  omit & add more milk/yogurt)

1 tsp pure vanilla extract

1/4 c light coconut milk (i am addicted to trader joe's brand)

3 heaping spoonfuls of plain full fat sheep's yogurt (just eyeball and dump!)

a pinch of cinnamon (optional)

enjoy life brand mini chocolate chips

ghee/grass fed buttah/coconut oil for your pan

heat up your skillet (mine is lovely cast iron) & smother it with your fat/oil of choice.  pour your batter, and drop chocolate chips into the batter goo while the first side is cooking.  (i drop around 8-10).  cook until the batter bubbles in the middle.  flip it, cook it through and serve warm with grade b maple syrup (i just found out grade b maple syrup is better than grade a... who knew!?)

my left-over-lunch-bowl

(these leftovers came from the food babe's raw brussel sprout good fortune salad recipe.  i jazzed it up with more colorful stuff from my fridge-o-plenty...)

chopped raw brussel sprouts

cooked split peas and red lentils

1 small beet peeled and sliced

1 tomato diced

roasted, cubed butternut squash

marinated artichokes (+ juices from a jar)

roasted red & yellow peppers (+ juices from a jar)

1 pomegranate

a handful of pistachios

s&p to taste

tip: keep all the ingredients in separate containers so that they didn't get all gross and sloppy.

it's been a good 1st day of 2014!!!!  

i like to pretend i'm in colorado when i thrash this bunny hill...  or that i'm in this fav movie 

my girlfriend laura taped this after breakfast today.  so happy she forgot to hold down the button on my first try cuz she caught classic goob:)  so happy it's still snowing hard and it looks like we'll be getting dumped on until well into tomorrow.  

YES!!!!!!

xoxo

it's 2014 - let's get real

gotta send 2013 out with a bang, right!?

the first pic was taken in 1997ish and the second two pics were taken in 2010.  (i had my mom show the kids my blond pics the other day at dinner and they all asked, "who is that, grandma!?"  HA!)  let's get one thing straight - i have always been comfortable with myself.  i've been an athlete my whole life (go NUSB!), gained and lost 150lbs through three pregnancies and was quite content at 148lbs (it was my college weight!).  i was and still am a human garbage disposal.  i will always love food.  i just didn't really care what i was putting into the kitchen sink.

until my neighbor went to a nutritionist one day because he needed to eat healthier and gain.some.weight.  i asked for the information he brought home because i had never been to a nutritionist.  that was over three years ago... tommy was about to turn two.  i started to clean up my eating because my friend and neighbor shared his "water-drop".  mark, thank you for that epic conversation on our beach.

the picture of me lounging in "eddie" the airstream was taken by my lucky bunny.  she and i will never forget that moment:  "click" - she looked at me and said, "we are changing.your.hair".  then she pulled up this weird website called "pinterest" and showed me a picture of this gorgeous victoria's secret model with dark "ombre" (what!?) hair.  i remember reacting incredulously to the idea of changing my locks.  slowly then, over the next two years, i began to evolve, inside and out.  hellerrrrrrrrrrrrrrrrrrrrr.  yes please.  thank you.  really!?  will do.  love you.  (i smack her around sometimes too:)

so now you know a little prelude before i found my rope and swung into the mullies.  how my personal success with real food + golden friendships (oh chimmie you're a HUGE part of this too!) gave me some gumption when i had to drastically change abbie's food and eventually my entire family's food in sept/oct 2012.  it's a good story.  it led me to become an ambassador for the food revolution.  it's a story full of messes and successes (you wouldn't believe how real food has helped my parents!), of blunders and bloopers and it certainly has been worth it.  we're still evolving, back pedaling and lunging forward.   i hope you enjoy my new guest post for the food revolution blog entitled, "the evolution of a food revolution". 

water-drops make waterfalls.

sliding doors happen so many times in a life, every blink one takes.

do i jump or not?

should i or shouldn't i?

regret reigns when you stand still and let the world spin you on a collar.

bring it on babies - 2014 is ours to embrace.  find someone lovely who wants to ride on a bright yellow tandem with you.

7+7=14

2014 is my double lucky number and i hope it's yours too.

become a food patriot and join the food revolution.

unplug yourself from the matrix - your butt and brain won't regret it.

i love this article via foodday.org on making good food resolutions that you can actually accomplish.

and here are my top 7 real food "rezzo's" to chew on for 2014:

1.  pitch out the artificial colors & artificial preservatives.
overwhelmed with the amount in your fridge and pantry of these little bombs?  start with a category: condiments, sauces, jarred items, dressings etc and then to a perishable category.  when you run out of something, replace it with a brand that's clean.  take it slow or fast, whatever you can handle.  need a structured plan of attack?  this 6-week plan is awesome and you don't have to be battling with ADHD to try it!

2.  limit processed foods (aka the middle isles of the grocery store) & eat unlimited vegetables and fruits (organic when you can).
easier said than done with the vege - i've been at it for over a damn year.  not giving up...  the taste buds and preferences take time to evolve.  strive to eat 90% real, whole foods that come from the ground, the water or the trees.  it's not about perfection.

3.  know how & where your meat/poultry/fish is farmed so you can buy the best quality available (no antibiotics please).
yup, it's more expensive.  so we eat less animal products.  it has been eye opening and an adventure learning to cook more vegetarian and vegan meals.  who knew that plants=protein too?  jeeesh.

4.  be a nerd and educate yourself.  (read robyn o'brien's "do-onething" & the food babe's investigation page.)

5.  cook & play like there's no tomorrow. (make sure it's to loud.bad.ass.music whenever possible.)

6.  feeling pretty good with your real food?  look at your household chemicals and beauty products next.  meet saferchemicals.org to help you get your other cabinets in shape!

7.  love love love this article by kris karr... take in 2014 with "ease" and let go of monstrous resolutions!

there's no if.and.buts.about.it

happy.best.new.year.of.your.life.

to the mullies we go...

xoxo



ps

i just thought of peter pan and wendy flying when i typed that...  so silly i know...

a 2013 christmas holiday in pictures

one must be silly everyday.

and it's only saturday:)  i hope this is the longest.holiday.week.ever.  

i wonder what is on the horizon... such a lovely fog.  it's just the way i like it.

2014 here we come...

to the mullies we go!

xoxo