how in the world do i start? - help from 100 days of real food

i think i have gotten asked everyone of these questions from this wonderful post.

i just had to pass this along!

the most commonly asked questions when going for a food revolution

i have taken this a step further and combined:

the feingold diet 

(no artificial preservatives, colors or flavors)

&

the flexitarian diet

so that's where we have landed folks.

no cheating on the feingold diet, but we do cheat sometimes with the primal stuff:)  i do like to bake!

for example, i will continue to cook gluten free and i am going to start experimenting with spelt flour which is also used in wheat free cooking.  I just found out that even some celiac's can tolerate this type of medeval cereal grain.

this has been a LONG journey, but the best one i have ever taken and i am just finding my stride...whoop whooop!