i think i have gotten asked everyone of these questions from this wonderful post.
i just had to pass this along!
i have taken this a step further and combined:
(no artificial preservatives, colors or flavors)
so that's where we have landed folks.
no cheating on the feingold diet, but we do cheat sometimes with the primal stuff:) i do like to bake!
for example, i will continue to cook gluten free and i am going to start experimenting with spelt flour which is also used in wheat free cooking. I just found out that even some celiac's can tolerate this type of medeval cereal grain.
this has been a LONG journey, but the best one i have ever taken and i am just finding my stride...whoop whooop!